If I continue not sleeping well, will I have serious health issue?
Well, sleep does affect our immune system but it is rarely the cause of any health issue. However having good sleeps may help us better manage our weight and as a result we can have better health overall. Let’s take weight management as example, some people watch their diet and exercise regularly BUT they just don’t achieve the results they desire! Are you one of these people and do you want to improve that by improve your sleep quality? Other than NUTRITION and EXERCISE, SLE