Does drinking alcohol before bed help me sleep better?!

Do you know that alcohol would actually let the “Alpha” wave sit above the “Delta” wave and it prevents us from entering the Deep Sleep stage. So we really need to avoid having alcohol right before bed.

On average, it takes human body about 1 hour to digest one alcoholic beverage. If you really want to have some alcohol at night, here are the tips you can apply.

Give yourself at least 1 hour for each glass of alcohol you consumed and on top of that, after each glass of alcohol drink a glass of water to prevent dehydration. So for example, if you want to have 2 glasses of wine during dinner, you should drink 2 glasses of water after that and give at least 2 hours before you go to bed, to minimise the impact of alcohol to your sleep.

To learn more about sleep, enroll yourself to the Masterclass - The Mastery of Sleep with a special discount, simply by clicking the affiliate link below:

OR You may simply register for a Free webinar by Dr. Michael Breus, the Sleep Doctor:

We hope you enjoyed our sharing and gained some knowledge about sleep.

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