How many hours of sleep do we need?

Why do we wake up in the morning still feeling tired? Is it true that every adult needs 8 hours of sleep?

We are sharing the answers with you in the below video. Like, Comment and Share if you would like to see more content like this.




To learn more about sleep, enroll yourself to the Masterclass - The Mastery of Sleep with a special discount, simply by clicking the affiliate link below: http://bit.ly/EnrollMeWithSpecialDiscount


OR You may simply register for a Free webinar by Dr. Michael Breus, the Sleep Doctor: http://bit.ly/ClaimMyFreeSpot


We hope you enjoyed our sharing and gained some knowledge about sleep.

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#mentalhealth #mentalwellness #pillarsofwellness #healthtips #weightmanagement



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