Can I "pay my sleep debt" over the weekend?

“Oh I missed the opportunity to get the amount of sleep I need, it’s not good I need to catch up soon” – Usually this is not true!


As human being, most of us can function fairly easily on less than optimal sleep. In fact, sleeping super long hours on our rest day will confuse our body clock and make it more difficult to us to fall asleep the same time at night. So, it won’t do us good, a better choice would be still waking up the same time on the weekend and that will improve our quality of sleep at night.




To learn more about sleep, enroll yourself to the Masterclass - The Mastery of Sleep with a special discount, simply by clicking the affiliate link below: http://bit.ly/EnrollMeWithSpecialDiscount


OR You may simply register for a Free webinar by Dr. Michael Breus, the Sleep Doctor: http://bit.ly/ClaimMyFreeSpot

We hope you enjoyed our sharing and gained some knowledge about sleep.

Follow us on our Facebook Page or Instagram, or subscribe to our Telegram channel so that you get notified when we post something new :)

#mentalhealth #mentalwellness #pillarsofwellness #healthtips #weightmanagement

Disclosure:

Our posts are brought to you by the WOWness Connection team. We aim to highlight the products and services you might find interesting and useful to achieve your fitness and wellness goals. We get a small share of the revenue from our affiliated partners if you buy their products or services. It allows us to share more good stuff for FREE. In the circumstance we receive products from manufacturers to review, this does not drive our decision as to whether or not a product is featured or recommended.

So thank you if you decide to pick up our recommendations. We welcome your feedback, please kindly email us at support@wownessconnection.com.

WOWness Connection Pte. Ltd.

UEN: 201835851Z

Address: 68 Circular Road #02-01 Singapore 049422

Email: info@wownessconnection.com

  • telegram-logo-high-quality-6
  • Facebook
  • Instagram
  • youtube-logo-square 2 (FB)

© 2019 by WOWness Connection Pte. Ltd. / Privacy Policy / Terms of Services