Can I "pay my sleep debt" over the weekend?

“Oh I missed the opportunity to get the amount of sleep I need, it’s not good I need to catch up soon” – Usually this is not true!

As human being, most of us can function fairly easily on less than optimal sleep. In fact, sleeping super long hours on our rest day will confuse our body clock and make it more difficult to us to fall asleep the same time at night. So, it won’t do us good, a better choice would be still waking up the same time on the weekend and that will improve our quality of sleep at night.

To learn more about sleep, enroll yourself to the Masterclass - The Mastery of Sleep with a special discount, simply by clicking the affiliate link below:

OR You may simply register for a Free webinar by Dr. Michael Breus, the Sleep Doctor:

We hope you enjoyed our sharing and gained some knowledge about sleep.

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